Optimum Nutrition Micronized Creatine Powder 300 g

Creatine monohydrate is the most researched sports supplement in existence, and this is the version most people should buy. Optimum Nutrition micronizes the powder so the particles are smaller, which means it stays suspended in water longer and mixes without the grit that puts people off creatine.

Key benefits

- 5 g of pure creatine monohydrate per level teaspoon

- Supports strength, power output and repeated high-intensity effort

- Micronized for better mixing and easier digestion

- Unflavoured — stir it into any shake, juice or water

- 60 servings per 300 g tub

How to use

Take 5 g (one level teaspoon) daily, mixed into water, juice or your protein shake. Timing matters far less than consistency — take it every day, including rest days. Drink plenty of water throughout the day while using creatine.

Who it is for

Every lifter, from a beginner in their first month to an advanced athlete. If you buy one supplement after protein, this is it. 100% original, sealed stock.