REDCON1 Total War Pre-Workout 30 Servings

Total War is what people move to when a starter pre-workout stops doing the job. Each scoop stacks 320 mg of caffeine from both fast and sustained sources with 6 g of citrulline malate and 3.2 g of beta-alanine — full label doses, not a proprietary sprinkle.

Key benefits

- 320 mg of total caffeine from anhydrous and di-caffeine malate

- 6 g of citrulline malate for pumps and blood flow

- 3.2 g of beta-alanine for muscular endurance

- Agmatine sulfate and taurine to round out the pump matrix

- Fully transparent label with every ingredient dosed and disclosed

How to use

Mix one scoop with 250-350 ml of cold water and take it 20-30 minutes before training. Assess tolerance with half a scoop first — this is a strong formula. Avoid within eight hours of bedtime, and do not combine with other caffeine sources.

Who it is for

Experienced lifters with a real caffeine tolerance who train hard and want the session to feel like it. Not recommended for beginners or anyone sensitive to stimulants.